Water | 67.15g |
Energy | 124.0kcal |
Energy | 519.0kJ |
Protein | 5.33g |
Total lipid (fat) | 0.54g |
Ash | 0.44g |
Carbohydrate, by difference | 26.54g |
Fiber, total dietary | 4.5g |
Sugars, total | 0.8g |
Calcium, Ca | 15.0mg |
Iron, Fe | 1.06mg |
Magnesium, Mg | 30.0mg |
Phosphorus, P | 89.0mg |
Potassium, K | 44.0mg |
Sodium, Na | 3.0mg |
Zinc, Zn | 0.81mg |
Copper, Cu | 0.167mg |
Manganese, Mn | 1.379mg |
Selenium, Se | 25.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.108mg |
Riboflavin | 0.045mg |
Niacin | 0.707mg |
Pantothenic acid | 0.419mg |
Vitamin B-6 | 0.079mg |
Folate, total | 5.0??g |
Folic acid | 0.0??g |
Folate, food | 5.0??g |
Folate, DFE | 5.0??g |
Choline, total | 10.7mg |
Betaine | 26.6mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 2.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 3.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 81.0??g |
Vitamin E (alpha-tocopherol) | 0.3mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.7??g |
Fatty acids, total saturated | 0.099g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.001g |
16:0 | 0.092g |
18:0 | 0.005g |
Fatty acids, total monounsaturated | 0.075g |
16:1 undifferentiated | 0.002g |
18:1 undifferentiated | 0.073g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.213g |
18:2 undifferentiated | 0.203g |
18:3 undifferentiated | 0.01g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.069g |
Threonine | 0.143g |
Isoleucine | 0.207g |
Leucine | 0.364g |
Lysine | 0.118g |
Methionine | 0.086g |
Cystine | 0.111g |
Phenylalanine | 0.265g |
Tyrosine | 0.139g |
Valine | 0.231g |
Arginine | 0.188g |
Histidine | 0.125g |
Alanine | 0.166g |
Aspartic acid | 0.24g |
Glutamic acid | 1.847g |
Glycine | 0.193g |
Proline | 0.568g |
Serine | 0.26g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |